Earlier this month Mark Wahlberg teased his flawless ripped body on Instagram, but now we have some truly insane beach pics that demonstrate just how well that infamous cryo-chamber - not to mention Mark's grueling daily schedule -are working out for Marky Mark. For anyone who needs a refresher, here's how far one needs to go in order to look this hot. This is Mark's daily regimen that went viralin September of 2018:

2:30 a.m. wake up
2:45 a.m. prayer time
3:15 a.m. breakfast
3:40-5:15 a.m. workout
5:30 a.m. post-workout meal
6 a.m. shower
7:30 a.m. golf
8 a.m. snack
9:30 a.m. cryo chamber recovery
10:30 a.m. snack
11 a.m. family time/meetings/work calls
1 p.m. lunch
2 p.m. meetings/work calls
3 p.m. pick up kids from school
3:30 p.m. snack
4 p.m. workout No. 2
5 p.m. shower
5:30 p.m. dinner/family time
7:30 p.m. bedtime

#WorthIt. Anyone in their right mind would assume the man on the beach in these pics - snapped by the paps during Mark's holiday vacation in Barbados - was thirty-five. But the bich is straight up forty-eight-years-old! He's a zaddy with a Sean Cody bawdy, and ohman do I stan...